Have you tried to hug a tree?

Top 3 benefits of hugging a tree

1. Trees are fresh air factories

Tree leaves remove the dust from the air and provide us with clean air. While hugging a tree you are standing under the “fresh air factory”. Where else would you get the freshest air if not under a tree. And fresh air has a lot of health benefits – here is a good article about the health benefits of fresh air.

2. Trees fill you with positive energy

Energy exchange is another important benefit of hugging a tree. Trees take negative energy from you and replace it with a positive one. Hug a tree as long as you feel that your body is recharged with positive energy.

3. Hug a tree to boost your mood

Hugging itself is a very positive thing to do (read about the health benefits of hugging). When hugging a tree you combine the positive outcome of hugging with tons of fresh air and positive energy. Only positive things can come out from that combination – better moodis certainly one of them.

Try to hug different trees as different trees might give you different types of feelings and emotions.